Therapy

Focus Areas

We will concentrate on:

• Improving parent–adult child communication

• Setting healthy family boundaries

• Strengthening parent–child relationships

• Building mutual respect and trust

• Fostering acceptance and understanding

• Healing family estrangement and breaking harmful generational cycles

In our first session, we will establish boundaries to create a safe space where everyone can share openly. Each family member will express their needs and outline their goals. Together, we will work on rebuilding trust, improving communication, and creating the lasting family connections you want.

Session Structure

• 12 weeks of guided support (weekly sessions)

• Midway review at week 6 to check progress and adjust

• A mix of structured guidance and open communication

• Practical strategies for emotional healing and reconnection

Each session is tailored to your needs, giving space for both self-awareness and new skills that strengthen family bonds.

Expectations and Commitment

This process is most effective when all participants are:

• Actively engaged in the sessions

• Consistent in attendance

• Open to inner work and growth

A contract will be required in line with my profession as an MBACP-accredited psychotherapist, ensuring ethical and safe practice.

📚 Digital Resources

Healing and growth require flexibility. That’s why I offer self-guided resources to support your journey between sessions:

• Journals

• Worksheets

• Practical guides

These tools help you reconnect with yourself, develop emotional independence, and apply strategies that nurture lasting family bonds.

Ready to Begin Your Healing Journey?

Healing takes courage, but you don’t have to do it alone. Whether you are seeking therapy, coaching for reconnection with your adult child, or practical tools to break harmful family cycles, I’m here to support you.

Together, we can create healthier communication, heal family estrangement, and build the loving parent–child relationships you deserve.