The Worry Worrier Journal is for anyone experiencing challenges with anxiety. It is a helpful tool for understanding how your thoughts influence your feelings and actions. It provides you with pages to think about what you do for self-care develop a consistent practice and monitor your progress. How you use your journal will depend on your individual needs and preferences. The key is to use it regularly as a tool for your growth towards healthy mental well-being.

The Worry Warrior journal is a useful tool to help you develop your self-awareness to manage anxiety. It contains 9 prompting activity pages for you to reflect on that help you understand the triggering events and emotions that cause anxiety, and lined pages to write freely. The guided questions help in gaining insight into your thoughts, feelings, and actions. 6x9, 101 pages.