
How Adult Children Can Set Healthy Boundaries with Their Parents
Establishing clear boundaries is essential in all relationships, but it is particularly significant when considering the dynamic between parents and adult children. Boundaries serve to set standards for relationships, outlining expectations for both the parent and the adult child.

Five signs that your childhood wounds could be impacting your relationship with your adult child.
As parents, we often carry the weight of our past into the present—sometimes without even realising it. The wounds we experience as children—neglect, abandonment, criticism, or emotional invalidation—can shape how we show up in our relationships, especially with our own children. And while we may believe we are doing our best, unhealed childhood wounds can quietly sabotage the connection we long to have with our adult children.

Celebrating Fathers on Father's Day
To all the fathers who have truly embraced the calling of fatherhood — we see you. You are the leaders, protectors, providers, and the emotionally present men your families need.

Legacy Shifters: From Brokenness to Wholeness
The roles we adopt, the way we relate to others, handle conflict, and perceive ourselves are all shaped by our early childhood relationships. Whether we realise it or not, our childhood wounds influence who we become.

Recognising and Managing Parenting Triggers: A Path to Healing and Connection
Unmanaged triggers can lead to reactive parenting, where emotions take over, and we inadvertently project our pain onto our children. This can create a cycle of tension and disconnection, making it harder to foster trust and respect.

Healing the Inner Child: Transforming Your Parenting from the Inside Out
The journey of healing our inner child is about cultivating a parenting approach that is not only nurturing but also empowering—for both us and our children.

Supporting Your Teen's Mental Health: Tips for Parents
As a parent, ensuring your teen's mental well-being can be both incredibly important and challenging. Teens between 13 and 15 years old undergo significant emotional, psychological, and physical changes.

Celebrating Fathers: Navigating the Teenage Years with Purpose and Love
As we honour fathers today, let’s delve into the vital role they play in guiding their teenage children through this transformative period.

Navigating the Complex Dance of Transition: Parent-Teen Relationships
The journey of transition that both parents and teens experience is a complex one, filled with growth, challenges, and the evolution of relationships.

Managing Stress When Challenged by Your Teen's Behaviour
Adolescence is a period of transition, self-discovery, and testing limits, which can result in conflicts between parents and teens.

Setting Healthy Boundaries with Teens: A Guide for Parents
Setting healthy boundaries is essential for teens to develop a strong sense of self, learn responsibility, and make safe choices.

Understanding Parents Therapy: A Path to Improved Mental Well-being
Parents therapy, also known as parenting therapy or parent counselling, is a form of psychotherapy that focuses on enhancing parenting skills, fostering better parent-child relationships, and managing family-related stressors.

The Last Resort! Kicking a Young Teen Out for Intolerable Behaviour
As a Parent therapist, I have witnessed the pain and desperation that lead parents to take extreme measures of kicking a young teen out for intolerable behaviour. It is a time when emotions run high, conflicts arise, and boundaries are tested.

A Mother's Day Tribute: How to Celebrate the Nurturers in Our Lives
Mother's Day is a special occasion dedicated to celebrating the profound impact that mothers have on our lives.


Celebrating International Women's Day: How Therapy Can Empower Women
On International Women’s Day, it is important to reflect on the challenges women face globally and the strides they have made towards empowerment and equality.

Navigating the Maze of Teen Romance: A Compassionate Guide for Parents
Picture yourself in this scenario, your 14-year-old daughter comes to you and puts her hand on your shoulder. She looks at you sheepishly, eye to eye, and says, Mum! Do not panic, I have a boyfriend.

Nurturing Healthy Parent-Teen Relationships: The Role of Mother and Father
When it comes to nurturing healthy relationships between parents and teens, the role of mother and father are crucial.

Six Healthy Coping Skills for Parents of Teens
Parents, you need a tool kit of coping skills to ensure self-care, when your snuggly child has transformed into an independent, assertive adolescent. Teens

Beyond Presents: Meaningful Ways to Connect with Your Teen this Christmas
It is natural for parents to want to shower their teens with gifts at Christmas, but what matters is connection and shared moments.